Visceral_Fat_Vs_Scale_Weight_Mission_2030_Episode_49_Podcast_Trailor

“You know your body weight—but do you know your waist circumference?”“Welcome to Mission 2030 – Day 49, Transformation Tuesday.Today we're discussing Visceral Fat vs. Scale Weight.Your weighing scale gives you one useful number, but it doesn't tell you where your body fat is stored.Excess abdominal fat can be an important marker of metabolic-health risk.So today's challenge is simple:📏 Measure your waist.Know your baseline.Track your progress.Want to understand why your waist measurement deserves attention?🎧 Listen to the full Episode 49  of the Sathiavani Wellness Podcast.🌍 Mission 2030 — One Million Healthy Lives.