Visiting a basic skill of mindfulness practice

We are going to talk about a fundamental skill of mindfulness practice. In previous episodes, we have discussed physiological responses to stress and changes in our bodies. In this episode, I will guide our discussion to consider the importance of awareness as a mindfulness skill. Self-awareness: We pay attention to our thoughts, feelings, or activities […]The post Visiting a basic skill of mindfulness practice appeared first on WebTalkRadio.net.