Visualising a better ADHD future using Positive Psychology

Feeling more empowered by understanding how to harness our brains to visualise a calmer and more fulfilled future is possible, and we discuss all of this and much more with my guest, Ruth Kudzi. Ruth is a coach, psychologist, and trainer with nearly 30 years of experience studying Psychology. She's fascinated by how Positive Psychology tools can help us feel better and enhance our well-being. Ruth's an ICF master-certified coach, best-selling author, leading podcaster, and international speaker focusing on well-being and coaching. On this episode of the ADHD Women's Wellbeing Podcast, Kate and Ruth speak about: The concept of 'self-coaching' and how it can help you to make incremental changes Positive Psychology, what it is and how it can help you ADHD brain ADHD pre-disposition to anxiety and how to improve negative thought patterns ADHD post-diagnosis grief Relating to your family after a diagnosis The power of visualisation and imagining your 'future self' to improve your current situation ADHD catastrophising and using positive psychology to help calm our brains ADHD and dopamine addictions Using different ways of visualisation to create a better future Finding meaning and purpose and why it might not be your career Ruth's tips for burnout Thanks to our sponsor, Get Dopa, created by and for neurodivergent brains, with 16 powerful nootropic ingredients in one smart supplement. Click here to find out more. Have a look at some of Kate's workshops and free resources here. Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here. Follow Kate on Instagram here Find Kate's resources on ADDitude magazine here