Visualització de la calma

Una visualització per ajudar a relaxar-se abans dels exàmens, de les proves de la Selectivitat, o en qualsevol moment d'estrès. L'objectiu és respirar i poder traslladar-nos mentalment a un moment de l'estiu on et sentis totalment en pau amb tu mateix. D'aquesta manera es crea una sensació que ajuda a reduir la tensió del moment. Gravació feta per Carles Ventura, coach de joves.

Episode metadata supplied by the publisher feed · Published Jan 30, 2025

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Visualització de la calma

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