visualization
from 10 Years in 10 Minutes Hosted by Toni
As athletes, we are often told of the benefits of visualization, but there is not a clear road map to the practice. It was hard for me to understand at first, but I have come to appreciate the practice of visualization and in this episode, I want to share my methods and tips for visualization so that you can implement this practice into your own life as well.
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This episode is 9 minutes long.
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This episode was published on December 20, 2021.
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