Visualization for Aniety and Stress Relief - A Simple Technique to Reduce Anxiety and Stress Fast episode artwork

EPISODE · Dec 26, 2024 · 10 MIN

Visualization for Aniety and Stress Relief - A Simple Technique to Reduce Anxiety and Stress Fast

from Easy Stress Cures · host Stephen Carter

In this episode you discover an easy, effective way to create calming visualizations that can neutralize anxiety and stress rapidly.---Host: Stehen Carter - Website: https://StressReliefRadio.com - Email: [email protected] informationRecording and initial edits with Twisted Wave. Additional edits with Audacity (click removal), Hush, and Levelator. Final edits and rendering with Hindenburg Pro to include Generic profile. Microphone: SE DynaCaster DCM8.---Key words: calm, peace, emotional_wellbeing, relaxation, relaxation_response,

Episode metadata supplied by the publisher feed · Published Dec 26, 2024

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Visualization for Aniety and Stress Relief - A Simple Technique to Reduce Anxiety and Stress Fast

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This episode was published on December 26, 2024.

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