Visualization | Golden Aura Visualization | 10 min

This meditation combines diaphragmatic breathing with visualization to help you feel calm, clear, and centered.In this practice, you’ll:* Ground your nervous system through gentle belly breathing* Visualize a warm golden light surrounding your body* Let go of tension and recharge your energyA short, restorative practice to reset and reconnect — whenever you need it.Meditation Type: VisualizationFind more resources and connect with me at www.fromlowithlove.com.Intro music credit: Magical Moments by Purrple Cat |https://purrplecat.com/Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fromlowithlove.substack.com