Visualization Psychology with Cathleen Lamberton

Visualization Psychology with Cathleen Lamberton https://cathleenl.com/ https://www.intrinsicmotivation.life Do this one little thing before you get out of bed each day, and you will experience more joy, confidence and productivity. It only takes 2-3 minutes and has been proven to help people dramatically shift their lives. It’s not mediation, visualizing or goal setting. Cathleen Lamberton, a coach and emotional fitness trainer, gives this powerful challenge to her clients and it has revolutionized their lives: before your feet hit the floor, write down ten things you’re grateful for. Do this every day for ten days and watch how it completely shifts your perspective and your feelings before you even head to the bathroom. She’ll explain why this simple exercise is so powerful, along with specific examples of how it has transformed people from all walks of life, including a woman in a miserable marriage and a veteran suffering from PTSD.  #visualizationpsychology #doesvisualizationwork #visualizationexercises