Visualization to Restore and Let Go

from Molly's Morning Meditations · host Molly Williams

In this meditation practice we are focusing on restoring, and letting go to a place of peace. We are using a visualization practice to guide us through the RAIN method, and let go of what we are carrying with us. We are releasing, and feeling lighter as we allow our negative emotions to detach from our bodies and minds. 

Episode metadata supplied by the publisher feed · Published Dec 8, 2021

Embed this episode

Attribution link and audio player

NOW PLAYING

Visualization to Restore and Let Go

0:00 10:02

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Molly's Morning Meditations?

This episode is 10 minutes long.

When was this Molly's Morning Meditations episode published?

This episode was published on December 8, 2021.

Can I download this Molly's Morning Meditations episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!