EPISODE · Mar 11, 2006 · 4 MIN
Visualize and Sense the Present Moment Through Your Child
from The Mindful Parent Podcast
An easy to learn four stanza visualization brings you back to yourself anytime you choose. Imagery of your child, coordinated gently with your breathing, serves as a powerful cue to waking up to the present moment.
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Visualize and Sense the Present Moment Through Your Child
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This episode was published on March 11, 2006.
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