Vital 8 (Written by Sheehan Chase)

#ads Stream any unabridged audiobook of your choice with premium access by starting your trial on:https://booksreader.space/al-1947/Title: Vital 8 Author: Sheehan Chase Narrator: Sheehan Chase Format: mp3 Length: 3 hrs and 48 mins Release date: 03-28-24 Ratings: 5 out of 5 stars, 3 ratings Genres: Aging & Longevity Publisher's Summary: Structured around eight vital elements of well-being: Water, Breath, Nutrition, Movement, Sleep, Environment, Self-Care, and Transcendence, VITAL 8 combines ancestral wisdom with modern science to offer practical strategies for personal growth. Whether you're just starting on your path to self-improvement or seeking to deepen your holistic practices, VITAL 8 is a powerful companion.