Vital Longevity and Choosing Your Adventure With Jen Harrington N.D.

I'm so excited to share this week's episode with you! I had a wonderful conversation with naturopathic  doctor Jen Harrington. Jen runs an online clinic focusing on midlife women's health from her home in Sydney Australia.We talked about the power of mindset, the sassiness of midlife (and why that's a good thing) and the challenges that many women face entering their prime time of life.I love Jen's warmth, positivity and her grounded, integrative approach to cultivating lifelong health and vitality. I think you will too!Jen also shares some real gems on nutrition that you don't want to miss. Let's dive in!We riff on:Choosing an empowering mindsetHealth span vs life spanThe team approach to health careSassiness and vitalityThe power of our daily choicesHow health is not a destination but a journeyHow every woman's journey is uniqueThe pressures and stresses of "the Prime Time Woman"Midlife and relationship shiftsSome real talk on nutritionThe importance of electrolytes/ hot flashes and muscle crampsMagnesium-the Master Menopause MineralCommon signs of magnesium deficiency Some real talk on calcium supplementsFood sources of calciumA multi-dimensional take on libidoThe pleasure factor and taking responsibility for our happinessWant to dive deeper with Jen?Check out  Jen Harrington's online telehealth clinic:  Menopause Natural SolutionsTune into Jen's podcast: Menopause Natural Solutions Podcast (My episode with Jen is episode 110)Follow Jen on InstagramFollow Jen on FacebookRead Jen's book: From Invisible to Invincible: The Natural Menopause RevolutionBook a consultation with JenWant to dive deeper with Dianne?Book your free Pleasure Queen Activation Discovery CallJoin Shakti Core Breathwork JourneysAccess my free Jade Egg course The Ultimate Jade Egg Primer