Vital Signs (Aired 03-05-26) Sleep Isn’t a Luxury: How Sleep Quality, Apnea, and Treatment Support Impact Energy, Mood, and Heart Health

In this eye-opening episode of Vital Signs, host Jen Gaudet sits down with Cristy Plain, Executive Vice President of Sleep Solutions at Dedicated Sleep, to unpack why sleep should be treated like a true health metric not an optional lifestyle perk. Cristy explains the difference between sleep quantity and sleep quality, and why you can spend 7–8 hours in bed yet still wake up exhausted.