Vital Signs (Aired 04-30-26) Regulate to Elevate: Mastering Your Nervous System for Resilience and Performance

In this episode of Vital Signs, host Jen Gaudet is joined by Anat Peri, founder of Training Camp for the Soul, to explore how nervous system regulation directly impacts performance, health, and relationships. Anat explains that stress isn’t just mental it’s deeply physiological. When the nervous system becomes dysregulated, the body shifts into survival modes like fight, flight, freeze, or people-pleasing, making it difficult to stay present, think clearly, or respond effectively.