Vital Signs (Aired 06-04-26) Movement as Medicine for the Brain: Exercise, Memory & Neuroplasticity

What if one of the most powerful ways to protect your brain isn’t found in a prescription bottle but in how you move, learn, sleep, and live every day? In this compelling episode of Vital Signs, host Jen Gaudet is joined by renowned neuroscience experts Dr. Nancy Chiaravalloti and Dr. Brian Sandroff from Kessler Foundation to explore the science of brain health, neuroplasticity, cognitive resilience, and neurological recovery.