Vital Signs with Nicola Heneghan

Today's guest is Nicola Heneghan - a Mom and pharmacist with a huge passion for holistic health and wellbeing. This passion led Nicola to train in additional complementary therapies such as dietary counselling, nutrition, reiki energy therapy and yoga. Nicola firmly believes that it is the integration of our nutritional, physical, emotional and mental health that leads to vitality and wellness. This has stood to Nicola personally in the last year in particular as She underwent surgery for stage 4 endometriosis. Nicola shares with us how knowing your own body leads to greater awareness and doing your own research will lead you on a path to discovery and healing. She believes that sharing our experiences will help bring greater understanding and support to everyone affected by endometriosis. You can find Nicola on Instragram or check out her blog www.theyogapharmacist.wordpress.com For more information check out Endometrosis Association of Ireland or Nancy's Nook on facebook This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sharonfitzmaurice.substack.com