EPISODE · Apr 21, 2026 · 9 MIN
Vitalify Unplugged #podcast Show, hosts Steph Liyanage & Gry Stene
from Yellow Shelf Podcast · host Johanna Fink, Host of Yellow Shelf
Vitalify Unplugged™ blends health, tech and AI, brain rot, brain fog, brain emergence, neurospicy perspectives, parenting, and soul wisdom with zero filters.Hosted by Steph Liyanage and Gry Stene (aka the quirky twins - 20 years and 15,000kn apart), we talk about the real stuff behind vitality in midlife.Hosts ... Steph — writer, wellness explorer. Gry — strategist, speaker, and recovering perfectionist with a deep love for technology and truth.Episodes explore the intersection of midlife wellness, hormones (perimenopause/menopause), nervous system regulation, ADHD in women/neurodivergence, stress and burnout, brain fog, relationships, and identity shifts — plus how technology, screens, AI, wearables, and wellness tools shape our bodies, brains, and choices.For perfect show for curious minds, tired bodies, neurodivergent brains ... you’re all welcome here.To connect to the show ...https://vitalifyunplugged.com/https://www.youtube.com/@UC4xqhhL288zcHRApXC0pH2A https://www.instagram.com/vitalifyunplugged
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Vitalify Unplugged™ blends health, tech and AI, brain rot, brain fog, brain emergence, neurospicy perspectives, parenting, and soul wisdom with zero filters. Hosted by Steph Liyanage and Gry Stene (aka the quirky twins - 20 years and 15,000kn apart), we talk about the real stuff behind vitality in midlife. Hosts ... Steph — writer, wellness explorer. Gry — strategist, speaker, and recovering perfectionist with a deep love for technology and truth. Episodes explore the intersect...
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Vitalify Unplugged #podcast Show, hosts Steph Liyanage & Gry Stene
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