Vitality Is Not a Luxury: Reclaiming Your Aliveness with Jayne Gottlieb

In this episode of The Mindful Living, host Sana dives deep with Jayne Gottlieb—founder of Aspen Shakti and creator of the Alive Culture app—into what it really means to be fully alive. Jayne unpacks why aliveness isn’t a wellness trend—it’s a daily necessity. From integrating breath and movement to embracing shadow work and sensual energy, this conversation challenges the myth that vitality is a luxury. Instead, it’s an invitation to live fully embodied, unapologetically present, and in harmony with our inner truth. About the Guest: Jayne Gottlieb is a holistic vitality coach, movement alchemist, and founder of Aspen Shakti. With two decades of experience guiding people into embodied transformation, Jayne is reshaping how we view energy, healing, and presence. Her Alive Culture app fosters a community committed to conscious living—where aliveness is a vital, daily commitment, not a fleeting vibe. Key Takeaways: Being “alive” is a daily practice, not a fixed destination. Embodiment accelerates healing beyond intellectual understanding. Shadow, sexuality, and soul are essential parts of vitality—not distractions from it. Productivity rooted in coherence creates more ease and flow than burnout ever could. Aliveness is a planetary responsibility—we raise the collective vibration by honoring our own. Connect with Jayne Gottlieb: Website: aspenshakti.com Instagram: @jaynegottlieb_ Download the Alive Culture App: Search in your app store Want to be a guest on The Mindful Living? DM on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us: YouTube – https://www.youtube.com/@healthymind-healthylife Instagram – https://www.instagram.com/healthyminds.pod Threads – https://www.threads.net/@healthyminds.pod Facebook – https://www.facebook.com/podcast.healthymind LinkedIn – https://www.linkedin.com/in/reemachatterjee/ LinkedIn – https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness