Vitamin B 12 And Vegans

Vitamin b 12 and vegans and all other dietary intakes. This was a question brought forth to me today as I sat in my most favourite, most comfortable, my go to spot for food 24/7. I had a green juice and a fruit bowl siting in front of me for my first meal of the day, and I was excited to get at it. Now my man who is on the opposite side of the health train from me (rougher lifestyle, partying, late nights, and drugs) comes in to get a friend of his a coffee (this place only serves top notch coffee). This guy thinks as he told me, we are all fools for Spending money in a place like this. As he came in tossing out his cigarette eating a breakfast burger from some gas station, and drinking that gas station coffee. So his aasumption is that this place and others like it are just riding the fad that is "health conscious" in these current times So spending money on nutritionally dense foods or his own health obviously not at all a priority. Yet here is the mind blowing conversation that ensued, he asks me if I worry about my sugar intake, then follows that up with so where are you getting your b 12 from then, if you're only eating this? I was wondering if I was on a joke game show. All fair questions, but absolutely irrelevant if you eat crap from a fast food spot that has zero on a scale of nutrition, I mean those are not even the proper questions to be asking I my opinion. You can honestly tell me you don’t eat healthy because you worry about the sugar and b 12? But you eat off the dollar menu at some fast food spot? I just cannot correlate the mind set. Why would you worry about those questions while putting poison into your system 24/7? I say this often we really all need to be and get educated on what healthy actually means! We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday www.mossamo.com Youtube- ... http://bit.ly/ignite-your-purpose Facebook- ... https://www.facebook.com/IYPurpose/ Instagram- ... https://www.instagram.com/IYPurpose/ Twitter- ... https://twitter.com/purposeignite Podbean - https://igniteyourpurpose.podbean.com Apparel- ... http://bit.ly/igniteapparel