EPISODE · May 30, 2025 · 2 MIN
Vitamin D & Calcium Are Essential for Bone Health
from The Diet of Common Sense Podcast · host sarah
Vitamin D and calcium are essential nutrients for maintaining strong, healthy bones. They control bone metabolism to prevent bone loss. The Role of Vitamin D Vitamin D is essential for the intestinal absorption of calcium. Without sufficient vitamin D, the body cannot effectively absorb calcium, leading to bone weakness and an increased risk of fractures.Transcript - Vitamin D & Calcium Are Essential for Bone Health
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Vitamin D & Calcium Are Essential for Bone Health
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