Vitamin D: Boosting Your Health and Your Immunity

from The Back Story · host Dr. Ricky Singh

We explore what role vitamin D plays in our bodies and look into its benefits. We also cover: (1:01) what is vitamin D and what are some of the health benefits? (3:46) which vitamin D supplements should you take? (7:00) optimal levels of vitamin D levels, (7:51) benefits of vitamin D, (9:20) vitamin D and fighting seasonal depression, and (10:14) vitamin D and its role in fighting cancer. Support the show

Episode metadata supplied by the publisher feed · Published Aug 23, 2022

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Vitamin D: Boosting Your Health and Your Immunity

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