Vitamin D, Rest, And More! | Ep. 78

There are things we do not take into account that are necessary for our health. Dr. Bart's message this week is that taking care of our health should be a lifestyle, not a choice. Let's hear what Dr. Bart has to say about vitamin D, rest, and other topics. All the answers are in this episode!    You'll learn: How quickly do Vitamin D levels drop in the fall and winter? Which nutrients are lost with beta-blockers and water pills? How do you know the difference between whole food vs synthetic supplements? And more questions! This week's supplements: Min-Tran Ashwagandha Complex To learn more about Dr. Bart Precourt go to balance30a.com ▸Instagram: @drbartprecourt ▸Facebook: @drbartprecourt   To learn more about Karen Wojciechowski go to kanacura.com ▸Instagram: @kanacura