Vitamin D, Sun Exposure & Testosterone w/ Mark Bell + Nsima Inyang

from High Intensity Health with Mike Mutzel, MS

Mark Bell and Nsima Inyang delve into the transformative benefits of sunlight and outdoor activity for enhancing hormone levels, accelerating fat loss, and improving overall health. Crush your Workouts and stay hydrated this summer with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/Electrolyte-Stix-Jar *Save with code podcast at checkout Save on the Bon Charge PEMF Devices: https://boncharge.com/hih Link to Video Interview: https://youtu.be/mX3Mt5glQKY Time Stamps 0:00 Intro 2:30 Exercise snacks 4:30 Cardio helps you get shredded 5:30 Movement between sets 7:30 Exercise capacity 8:22 Fat loss and diet 10:40 How Nsima stays shredded 12:17 Cycling Carbs 13:26 Calories VS Carbs 15:45 Protein for muscle gain 18:00 How much protein do you need 19:41 Red meat VS Fish VS Chicken 25:00 Cheat meals 27:00 the power of being outside

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This episode is 48 minutes long.

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This episode was published on July 5, 2024.

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