EPISODE · Apr 19, 2018 · 3 MIN
Vitamin D3 BUT only with K2
from Today’s Gut Health Tip · host Melissa Hall Klepacki, M.Ac.
Vitamin D is actually a hormone that can be synthesized in the body. Eating enough of these food sources, such as fatty fish and flax seeds along with daily exposure to sunlight can sometimes provide adequate levels of D in the body but it's very easy to supplement. A quality product that contains Vitamin D3 along with K2 (as MK7) is what you need. Our Wellness Warrior Checklist on Amazon has our favorite. http://a.co.bTVcHjo
What this episode covers
Vitamin D is actually a hormone that can be synthesized in the body. Eating enough of these food sources, such as fatty fish and flax seeds along with daily exposure to sunlight can sometimes provide adequate levels of D in the body but it's very easy to supplement. A quality product that contains Vitamin D3 along with K2 (as MK7) is what you need. Our Wellness Warrior Checklist on Amazon has our favorite. http://a.co.bTVcHjo
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Vitamin D3 BUT only with K2
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