Vitamín F | Samostatne neexistuje, jeho zastúpenie v rybách ohrozujú mikroplasty

Vitamín F ako taký neexistuje. Známy je skôr ako omega-3 a omega-6 mastné kyseliny. A keďže ide o esenciálne tuky, ktoré naše telo nedokáže vyrobiť, musíme si ho dávkovať my sami. Najvyššie zastúpenie má v rybách, ktoré by sme v ideálnom množstve mali konzumovať aspoň 2-krát týždenne.

Episode metadata supplied by the publisher feed · Published Apr 4, 2024

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Vitamín F | Samostatne neexistuje, jeho zastúpenie v rybách ohrozujú mikroplasty

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