Vitamin G for Self-Care with special guest, Marilena Minucci, international trainer for health, wellness, and life coaches

Self-care is a word we hear a lot lately, and with good reason. It's what goes out the window every time we feel stressed, yet it's the #1 thing we need to prioritize in order to prevent stress in the first place! In this episode, Marilena Minucci and I delve into the world of self-care and how it is key to living a stress-free life. We look at how gratitude plays a role in creating a self-care routine that supports you in feeling calm and focused. If you're struggling with stress and overwhelm, and have trouble putting yourself first, get inspired to shift to a new approach and a new you! Be sure to listen to this episode and subscribe to the show.   BONUS GIVEAWAY: Get access to Marilena's strategic program, Self-Care For The Whole Coach, designed for coaches and anyone who wants to create a powerful relationship with self-care. Visit https://quantum-coaching-method.thinkific.com/courses/self-care-for-the-whole-coach, and enter coupon code: "transformation" to get 100% off the course price.