Vitamín K | Cievy ochraňuje pred skostnatením, vhodný je najmä pre ženy po menopauze

Vitamín K je dôležitý pre naše kosti, cievy a krvotvorbu, je rozpustný v tuku a existuje v dvoch typoch (K1 a K2). Najväčšie zastúpenie má vo fermentovaných potravinách či v bielom jogurte. Ako sa na nás prejaví jeho nedostatok? Ako nadbytok? Pozor si dajte aj na kombinácie s inými vitamínmi!

Episode metadata supplied by the publisher feed · Published Apr 18, 2024

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Vitamín K | Cievy ochraňuje pred skostnatením, vhodný je najmä pre ženy po menopauze

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