Vitamin K1 vs K2 – What You Need to Know

Discover the key differences between Vitamin K1 and Vitamin K2 in this week's episode! Hosted by NatureCity's co-founder, Carl Pradelli, we take an insightful look into how these two vitamins play unique roles in your health.Vitamin K1 is easily found in leafy greens, but getting enough Vitamin K2 from diet alone is much harder. Carl explains how Vitamin K2 plays a crucial role in supporting bone strength and cardiovascular health by activating proteins that help ensure calcium ends up in your bones—not your arteries.Since taking a Vitamin K2 supplement is a good idea for most people, you’ll also hear what to look for in a K2 supplement. If you’re interested in healthy aging, this episode is for you!Timestamps:[00:00] Introduction[0:33] What is Vitamin K1 and how does it work?[01:16] What makes Vitamin K2 different from K1?[02:27] Dietary sources of Vitamin K1 and K2[02:50] Importance of Vitamin K2 for bone health[04:32] How Vitamin K2 helps cardiovascular health[05:35] Why we recommend MK-7 over MK-4[06:02] Best Vitamin K2 supplements for bone and heart health[06:49] Final thoughts and where to find NatureCity productsAt NatureCity, we prefer the MK-7 form of Vitamin K2 that is naturally derived from chickpeas. Tune in to find out why MK-7 is more beneficial than MK-4, and how our specially formulated supplements like TrueOsteo+ and TrueK2D3 are designed to help you maintain strong bones and a healthy heart.Don't forget to subscribe for more health tips!