EPISODE · Apr 30, 2013 · 1H 31M

Vitamins

from Diet and Nutrition · host Dr Regina Belski

Are carrots really good for your eyes? What about vitamin C supplements? Have you always wondered what the different vitamins in your multivitamin tablet do, and how much your body needs? Or whether you even need to take a multivitamin? This lecture introduces fat and water soluble vitamins, their roles in the body, NRVs and good food sources. Copyright 2013 La Trobe University, all rights reserved. Contact for permissions.

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Vitamins

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