Vitamins and Minerals: A Guide to Help You Know Your Supplements by Gill Swanley

https://thebookvoice.com/podcasts/2/audible/123391 to listen full audiobooks. Title: Vitamins and Minerals: A Guide to Help You Know Your Supplements Author: Gill Swanley Narrator: Mitzi Taylor Format: mp3 Length: 1 hr and 14 mins Release date: 03-22-21 Ratings: 5 out of 5 stars, 2 ratings Genres: Vitamins & Supplements Publisher's Summary: The human body is an amazing machine, but it is not self-sufficient. Short or tall, fat or skinny, young or old - every body depends on several different types of vitamins and minerals in order to perform efficiently and stay healthy. The human body is able to produce its own niacin, biotin, and vitamin D, but we get all of the other vitamins and minerals strictly from food sources. This guide identifies the vitamins and minerals which are essential for health and fitness, and also explains which foods contain normal dietary requirements of these supplements.