Vitamins and Minerals Demystified

A comprehensive educational guide on the essential roles that nutrients play in human physiology. The text systematically categorizes vitamins into water-soluble and fat-soluble groups, detailing how they act as coenzymes to facilitate energy production and antioxidant protection. It also examines macro and trace minerals, explaining their importance in bone health, blood chemistry, and enzyme activation. Each chapter includes recommended daily allowances, identifies food sources, and describes the physical consequences of deficiencies or toxicities. Visual aids such as graphs, figures, and tables are used throughout to illustrate nutrient absorption and metabolic pathways. Ultimately, the source functions as a self-teaching tool designed to help readers understand how proper nutrition maintains homeostasis and prevents disease.Get the Book now from Amazon:https://www.amazon.com/dp/0071489010?&linkCode=ll2&tag=cvthunderx-20&linkId=6fa852be484155a5bc6b1b6edc911aff&language=en_US&ref_=as_li_ss_tlYou can listen and download our episodes for free on more than 10 different platforms:https://linktr.ee/pharmacy_simpleProduced by:https://www.podcaistudio.com/