Viva Bem – 13/12/2025 | Personal Cristiane Alexandre

from Viva Bem com Marcio Atalla · host Jovem Pan

No Viva Bem de hoje, Márcio recebe a personal trainer Cristiane Alexandre para uma conversa sobre o que fazer antes de começar a treinar. Se você sente uma certa insegurança quando pensa em iniciar uma atividade física — seja em relação ao seu condicionamento ou à sua capacidade de realizar os exercícios — esta é uma boa hora para fazer alguns testes. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Dec 13, 2025

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Viva Bem – 13/12/2025 | Personal Cristiane Alexandre

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