Viva Bem - 14/06/2025 | Gustavo Borges

from Viva Bem com Marcio Atalla · host Jovem Pan

No programa de hoje, vamos entender se treinar todos os dias, com disciplina, leva à consistência e à perfeição. Márcio Atalla recebe o nadador e medalhista olímpico Gustavo Borges para uma conversa inspiradora sobre rotina, superação e resultados. No quadro “Saia do Sofá”, Joana Kfuri propõe um novo desafio e ensina exercícios de flexão de braços, mostrando como a repetição pode ser o caminho para a evolução e a excelência. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Jun 14, 2025

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Viva Bem - 14/06/2025 | Gustavo Borges

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