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Vive libre, entrenando tu mente. episode artwork

Jul 19, 2023 4 min

Vive libre, entrenando tu mente.

from 5 minutos para Crecer Hosted by Omar Vélez Castillo

Un estudio realizado a la comunidad educativa en Salamanca, España, usando mindfulness para la gestión emocional, encontró que al entrenar su mente, las personas tenían impactos positivos como: “Mayor apertura a la experiencia emocional y aumento de la percepción emocional, tanto intrapersonal, como interpersonal; Al mismo tiempo, se encontró que quienes entrenan su mente logran una mejor regulación y asimilación de las emociones.”

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