Vizualizace pro uklidnění, pohodu a harmonii.

What this episode covers

🌲 Z lesa s výhledem… 🌄 Posaďte se pohodlně a vnímejte, jak se vaše tělo opírá o židli. Zavřete oči a představte si, že sedíte na vysokém kameni v lese, odkud se otevírá krásný výhled do kraje. 🍃🪨🌞 Slunce hřeje váš obličej, hrdlo a hrudník. Pomalu rozpouští napětí, bolest, ztuhlost… a možná i myšlenky a emoce. Dovolte si tenhle hřejivý pocit přijmout. 🌬️ Dýcháte volněji. A i kdyby ještě ne – představte si, jaké by to bylo, kdybyste byli úplně uvolnění… 🧘‍♂️✨👏Právě jste poznali o kousek víc sami sebe. Jste skvělí! 💛 High 5 posílá Martin z happyface.cz ✋🙂Ty to dáš! #ttd Více praktických nahrávek najdeš zde:www.happyface.cz#mindfulness #vedomyzivot #meditace #relaxace #lesnivize #happyfacecz #ttd #pozornost #sebepoznani #vdecnost #klid #vdecnezivote #trenujesePhoto by Leio McLaren on UnsplashHappy Face Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Happy Face Podcast?

This episode is 8 minutes long.

When was this Happy Face Podcast episode published?

This episode was published on June 4, 2025.

What is this episode about?

🌲 Z lesa s výhledem… 🌄 Posaďte se pohodlně a vnímejte, jak se vaše tělo opírá o židli. Zavřete oči a představte si, že sedíte na vysokém kameni v lese, odkud se otevírá krásný výhled do kraje. 🍃🪨🌞 Slunce hřeje váš obličej, hrdlo a hrudník....

Can I download this Happy Face Podcast episode?

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