Vlog40：How to Identify Information Noise

1️⃣ The last time you realized“you were surrounded by information noise,” when was it?2️⃣ If you were to check today’s time list:How much time was actually spent on things you didn’t really want to invest in?3️⃣ Have you ever encountered a situation like this:Many people give you advice, but in the end you realize that the one who can truly make the decision is still yourself.4️⃣ In your life or work, which information is truly valuable to you?5️⃣ How do you usually clear out “information garbage” and “energy drains”?Three practical methodsMethod 1:Create a “Time / Energy List.”Check where your time goes in a day.Time management is life management.Method 2:Clear information garbage.Use meditation or quiet time to clear mental space.Method 3:Stay away from people who drain your energy.Three types of people to stay away from:Long-term negative people, people without boundaries, people who do not grow.Stay clear-minded in an era of information explosion.Every choice is a deposit into your life account.I look forward to us all becoming better versions of ourselves. See you next time!