VO2 Max and Longevity - What Most People Get Wrong (4K) | Brady Holmer

Get my Top 100 Books for FREE ↙️https://compoundingproject.kit.com/eba228c042Timestamps:-------------In the 35th episode of the Compounding Project Podcast, we sit down with endurance expert Brady Holmer to explore why VO2 max is one of the strongest predictors of longevity. This conversation breaks down the science in a simple way and gives you practical steps to improve your fitness and overall health. Whether you are an athlete or just getting started, you will walk away with tools you can use right away.Tune in to learn how to boost your longevity and stay active for decades ahead.-------------Key Takeaways:1. VO2 max is closely linked to long term health and offers a clear picture of how well your body ages.2. You do not need elite level training to raise your VO2 max, small consistent habits can create meaningful progress.3. A mix of strength work, smart cardio, and regular movement builds the foundation for improving VO2 max over time.-------------Books Mentioned:- Outlive by Peter Attia- What I Talk about When I Talk about Running by Haruki Murakami- Modeling optimal marathon performance on the basis of physiological factors by Dr. Michael Joyner-------------To watch such insightful conversations, subscribe to our channel now! Follow Brady Holmer On Social Media: ⤵︎📷 Instagram: / https://www.instagram.com/brady.j.holmer📱 YouTube: / https://www.youtube.com/@bradyholmer729-----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #VO2Max #Longevity #BradyHolmer #CompoundingProjectPodcast #FitnessScience #HealthyLiving #EnduranceTraining #CardioFitness #HealthIsWealth #WellnessJourney #AgingWell #FitnessMotivation #PerformanceTraining #ExerciseScience #FitLife