Vo2 Max. What exercises to focus on as a patrol officer and a lot more!

APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 Best exercises for push ups podcast https://anchor.fm/brad533/episodes/Do-grip-strength-trainers-work--Best-exercises-for-push-ups-e1aqoob Push up Technique and tips https://youtu.be/9pvOP2TqSVk How to use nutrition essentials booklet. You will have to join the members page if you are not already in it. https://www.facebook.com/556426054/videos/10158737527581055/ Nutrition Essentials Booklet https://drive.google.com/file/d/1laLg57GAKZ3flTrwdH_eDFbW5FT53W51/view?usp=sharing Improving Chin ups https://youtu.be/lOgootuQ42A Beep Test Podcast https://anchor.fm/brad533/episodes/Everything-Beep-Test--Training--Mindset--Testing--Technique-e193ff8 Beep Test Video https://www.youtube.com/watch?v=mBAlWSjRjgM Beep Test Technique https://youtu.be/wTVvKMNWyiY Strength and conditioning session https://anchor.fm/brad533/episodes/Good-workout-to-improve-strength-e10m1uo How to motivate yourself to get off the couch! Should I train cardio before strength? https://anchor.fm/brad533/episodes/How-to-motivate-yourself-to-get-off-the-couch--Should-I-train-cardio-before-strength-e15scsm Podcast on Strength and Endurance https://anchor.fm/brad533/episodes/Building-Strength-and-Endurance--How-to-Improve-your-plank--Being-in-a-Calorie-Deficit-e18o8a6/a-a6gvpnm Training Grip Strength at Home with a Towel https://youtu.be/ioR5G629B9Q Training Grip Strength https://youtu.be/NoqWkHeyENY Podcast on Strength and Endurance https://anchor.fm/brad533/episodes/Building-Strength-and-Endurance--How-to-Improve-your-plank--Being-in-a-Calorie-Deficit-e18o8a6/a-a6gvpnm If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146