VO2_Max_predicts_how_long_you_live
from Health Nest Hosted by jamaalkoverby
We explore how VO₂ max is used as a measure of aerobic fitness and what research suggests about its relationship with cardiovascular health, endurance, and long-term wellness. #HealthNest #Health #Fitness #VO2Max #Cardio #Longevity #Wellness #Podcast
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This episode is 24 minutes long.
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This episode was published on June 1, 2026.
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