VO2max and sports physiology with Dan Osborn-Nash

VO2max is a buzz word for runners- but what actually is it and how can it affect your training?!I am very lucky to be joined by Dan Osborn-Nash to talk all about sports physiology. An impressive runner and physiologist at Cardiff Met, Dan has great insight into the science behind our VO2max, lactate threshold and running economy and what this can mean for your training.Find him on instagram @dan_nash94 and check out his podcast @physiology.of.enduranceYou can find me on instagram @siansecc and on tiktok @sseccand I will see you next weekHappy running, TFR x Hosted on Acast. See acast.com/privacy for more information.