VO2max: el número que define tu rendimiento - con Dr. Jonathan Esteve

from Comer Para Ganar · host COMER PARA GANAR

Si quieres rendir más, necesitas entender esto: tu VO₂MAX.En este episodio hablamos del indicador que define tu capacidad aeróbica y tu potencial de rendimiento. Nos acompaña Jonathan Esteve, Doctor en Ciencias del Deporte y especialista en atletas de resistencia, para explicarte qué es, cómo se mide y cómo puedes mejorarlo para llevar tu desempeño al siguiente nivel.

Episode metadata supplied by the publisher feed · Published Apr 9, 2026

Embed this episode

Attribution link and audio player

Ready to play

VO2max: el número que define tu rendimiento - con Dr. Jonathan Esteve

0:00 28:40

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Comer Para Ganar?

This episode is 28 minutes long.

When was this Comer Para Ganar episode published?

This episode was published on April 9, 2026.

Can I download this Comer Para Ganar episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!