VO₂max, VLamax und Co.: Physiologie verstehen

from power & pace | Triathlon-Training · host Jule Bartsch, Anna, Bruder, Frank Wechsel, Björn Geesmann

In dieser Episode sprechen Redakteurin Anna Bruder und Coach Björn Geesmann über die zentrale Rolle der Physiologie im Triathlontraining. Björn erklärt, warum das Verständnis der eigenen energetischen Stärken und Schwächen ein echter Gamechanger sein kann – und wie ihr die Trainingspläne von power & pace in dieser Saison gezielt auf eure individuellen Potenziale ausrichten könnt. Vom Zusammenspiel aus VO₂max, Laktatbildungsrate und Substratverteilung bis hin zur Frage, welche Reize wirklich wirken: Wir zeigen, an welchen Stellschrauben ihr drehen könnt, um effizienter zu trainieren und langfristig leistungsfähiger zu werden.

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This episode is 1 hour and 16 minutes long.

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This episode was published on November 27, 2025.

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