Voeding als vorm van self care

from De Balansfoodies Podcast · host Balansfoodies

In deze aflevering duiken we in de wereld van voeding als self care. Want eten is zoveel meer dan brandstof, het kan ook een vorm van rust, liefde en aandacht voor jezelf zijn. We bespreken hoe voeding je energie, stemming en welzijn beïnvloedt, delen praktische tips voor kleine self care-momenten in je dagelijkse eetpatroon en praten eerlijk over de uitdagingen die erbij komen kijken.

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This episode is 40 minutes long.

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This episode was published on September 1, 2025.

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