Voel jij je ook zo'n stresskip? Tijd voor een korte reset...

What this episode covers

"Voel je constant druk en gestrest, maar heb je geen tijd voor lange ontspanningsoefeningen? Ik begrijp het helemaal. Als ondernemende mama met twee studerende kids in huis en een to-do lijst van 1001 taken, weet ik hoe lastig het is om een moment voor jezelf te vinden. Maar juist omdat mijn leven zo busy is, hou ik het leuk door elke dag een time-out te nemen en even stil te zijn. In deze aflevering deel ik een verkorte versie van de mindfulness Bodyscan – een snelle, maar diepe reset voor je lichaam en geest. Laat de spanning los, kom uit je hoofd en zak weer in je lichaam. Gun jezelf deze korte adempauze. Je verdient het!"

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Frequently Asked Questions

How long is this episode of Bindia's Podcast - No filters?

This episode is 10 minutes long.

When was this Bindia's Podcast - No filters episode published?

This episode was published on February 17, 2025.

What is this episode about?

"Voel je constant druk en gestrest, maar heb je geen tijd voor lange ontspanningsoefeningen? Ik begrijp het helemaal. Als ondernemende mama met twee studerende kids in huis en een to-do lijst van 1001 taken, weet ik hoe lastig het is om een moment...

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