Voice, Boundaries & Quiet Power ; a short breathe & humming practice to reclaim your voice

Reclaim Your Voice: A Gentle Throat-Opening Breath & Humming PracticeFaye explores the quiet loss of voice that can happen after years of shrinking, which many women experience as losing touch with what they truly want and feeling unworthy of expressing it. She describes common signs such as over-explaining, apologizing before asking for anything, tightness in the throat when speaking the truth, and constant second-guessing. From a tantric perspective, she explains that the throat is linked to both expressing truth and receiving, and long-term suppression can create contractions in both. Faye guides a short practice using Gyan Mudra and a gentle Kundalini technique: inhaling through the nose and exhaling with an audible “mmm” hum to vibrate and open the throat and chest, then returning to natural breathing to notice the effects. She invites viewers to explore her Sovereign Foundations mini course and join the wait list for Sovereign Woman.00:00 Welcome and Theme00:52 Signs of Shrinking01:20 Throat Chakra Insight01:54 Breath and Sound Practice02:49 Guided Humming Rounds03:21 Return and Reflect03:34 Go Deeper and ClosingJoin my waitlist here:https://form.typeform.com/to/yCxqNNeE