Voice for the Voiceless – LYT Method Yoga W/Lara Heimann

Lara is a Physical Therapist and Yoga Instructor best know for creating the LYT Methodhttps://lytyoga.uscreen.io/checkout/new?o=37439promo code to use for 5 weeks for $5 is MOVEBETTER IG @ Leinmann & @ LytMethod YT  ⁨@LYTMethod⁩  Lara takes us on where her journey begins with a supportive family full of encouragement that leads to her pursuing Physical Therapy that leads to creating the LYT Method in yoga.She explains the role of physical therapy in her approach to yogaThe importance of community and staying true to herself when its comes to her teachings and staying motivated The importance of self care and so much more!