Voice for the Voiceless - The Lethality Spectrum W / Brittany Bennet

You can Find Brittany on IG @:Britthannahb And you can find her book Self-ish is the new selfless on Amazon!Join me as we travel to New York with the lovely Brittany Bennet, she is a Licensed Mental Health Counselor/Consultant and Author of the book Self-Ish Is the New SelflessWe talk about her inspiration in creating the book and discuss why choosing yourself isn't selfish Struggles with guilt around self care and how grief can go hand in hand with guiltShe also talks about the importance of asking questions when it comes to choosing the right therapist and so much more!