Voice for the Voiceless Women's History Month W/Fitness Model Ashley Vallee

from Mental Health Movement- Voice For the Voiceless · host Chris

Ashley speaks on her modeling and challenges she faces day to day Being a single mom and what lessons she teaches to her Daughter Stigmas faced as a woman Preparations before fitness competitions and favorite parts of competing Coping Tools and Self-Care Awareness on abuse in the Mental Health community Thoughts on Therapy / Meds for Mental Health Staying consistent with exercise and the benefits with working out.

Episode metadata supplied by the publisher feed · Published Mar 28, 2023

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Voice for the Voiceless Women's History Month W/Fitness Model Ashley Vallee

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