Voice Guided Workout 1 - Total Body

Text us your feedback on this episodeGet ready to sweat real time with Lunden in your ears! This is a Total Body Workout you can do right at home without any equipment. You can find all the how-to exercise videos right here: https://www.youtube.com/watch?v=9ece79QcYsk&list=PLUv_LDeHYlJQlMj8NEYeGqIfGglu34-g_Total Body Workout Exercise List:- Squats or jump squats- Push-ups- Supermans- Bicycle crunches- Side to side plankListen & sweat to other Voice Guided Workouts like this one:- #59 Legs & Booty- #61 8 Min Core & Cardio- #67 Legs, Booty & Core- #72 12 Minute Plyometric WorkoutSupport the show2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169One-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for a discount on Snap Supplements: https://snapsupplements.com/lunden25Podcast Sound Design Intro & Outro: https://hitspotaudio.com/