Voices of Women with Host Kris Steinnes: Susan Blair, Linda Allen and Vickie Dodd. Topics include the importance of fitness, songs and stori

Susan Blair will share with us about Nia and the Joy of Movement Nia is a pleasure-based fitness and lifestyle practice which blends dance arts, martial arts and healing arts into a total mind-body-spirit experience. Here you will learn the concepts and principles of Nia, the moves, steps and stances. Discover how Nia can be a metaphor for your dance of life. Slip into movement that touches your soul Nia is for every Body, including those who prefer Seated Nia. Wear comfortable clothes ...